Kevin K 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 128 |
September 16, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 22 | 166 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 151 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 162 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 22 | 168 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 169 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 184 |
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Workout Graph
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