Kevin K 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 128 |
September 23, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | 158 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 133 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 146 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 159 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 166 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.