Kevin K v10:00/2:00r...2 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
180
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 162 |
September 25, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 23 | 180 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 23 | 172 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 23 | 188 | |
| r20m |
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Workout Graph
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