Kevin K 5500m row
5,500m
Meters
24:48.3
Time
2:15.3
Pace
322
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 156 |
October 07, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,500m | 2:15.3 | 141 | 786 | 20 | 158 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 144 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 20 | 149 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 19 | 154 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 20 | 144 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 19 | 158 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 20 | 156 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 21 | 160 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 25 | 172 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 21 | 165 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 21 | 165 |
| 2:08.8 | 5,500m | 2:08.8 | 164 | 863 | 21 | 171 |
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Workout Graph
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