Kevin K v750m/2:00r...4 row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
207
Calories
170
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 155 |
October 08, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 24 | 170 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | 157 | |
| r: 2:00 | 64m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 22 | 166 | |
| r: 2:00 | 55m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 25 | 175 | |
| r: 2:00 | 40m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 25 | 184 | |
| r159m |
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Workout Graph
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