Kevin K 5500m row
5,500m
Meters
23:27.3
Time
2:07.9
Pace
337
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 140 |
October 14, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,500m | 2:07.9 | 167 | 875 | 22 | 154 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 127 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 21 | 137 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 22 | 140 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 22 | 149 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 23 | 155 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 22 | 156 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 23 | 159 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 22 | 154 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 22 | 171 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 22 | 170 |
| 1:56.2 | 5,500m | 1:56.2 | 223 | 1067 | 26 | 185 |
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Workout Graph
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