Kevin K 20:00 row

4,602m

Meters

20:00.0

Time

2:10.3

Pace

283

Calories

158

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count407
Drag Factor136

October 16, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,602m 2:10.3 158 843 20 158
4:00.0 953m 2:05.9 175 903 23 153
8:00.0 867m 2:18.4 132 754 19 146
12:00.0 869m 2:18.0 133 757 18 161
16:00.0 894m 2:14.2 145 798 20 153
20:00.0 1,020m 1:57.6 215 1039 23 181

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Workout Graph

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