Kevin K 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
283
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 136 |
October 16, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 20 | 158 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 153 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 146 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 161 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 153 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 181 |
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Workout Graph
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