Kevin K v8:00/2:00r...2 row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
266
Calories
185
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 149 |
October 17, 2024 12:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 20 | 185 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | 177 | |
| r: 2:00 | 27m | ||||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 22 | 194 | |
| r27m |
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Workout Graph
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