Kevin K v2000m/4:00r...2 row
4,000m
Meters
15:39.3
Time
1:57.4
Pace
273
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 19:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 147 |
October 25, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 23 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | |
| r: 4:00 | 134m | |||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 25 | |
| r134m |
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Workout Graph
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