Kevin K 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 151 |
October 29, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 119 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 | 103 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 115 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 | 111 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 | 131 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 137 |
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Workout Graph
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