Kevin K v1:00/2:00r...5 row
3,574m
Meters
13:00.0
Time
1:49.1
Pace
267
Calories
179
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 150 |
October 29, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,574m | 1:49.1 | 269 | 1227 | 28 | 179 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 163 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 175 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 184 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 185 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 191 | |
| r: 2:00 | 17m | ||||||
| r202m |
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Workout Graph
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