Kevin K v1000m/1:00r...4 row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
276
Calories
170
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 19:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 146 |
November 19, 2024 16:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 23 | 170 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 152 | |
| r: 1:00 | 29m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 167 | |
| r: 1:00 | 28m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 180 | |
| r: 1:00 | 17m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 184 | |
| r: 1:00 | 13m | ||||||
| r87m |
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Workout Graph
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