Kevin K v500m/2:00r...4 row
2,318m
Meters
8:35.2
Time
1:51.1
Pace
168
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:35.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 144 |
December 11, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.2 | 2,318m | 1:51.1 | 255 | 1177 | 27 | 171 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 161 | |
| r: 2:00 | 40m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 177 | |
| r: 2:00 | 24m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 179 | |
| r: 2:00 | 23m | ||||||
| 1:19.7 | 318m | 2:05.3 | 178 | 912 | 22 | 169 | |
| r: 2:00 | 0m | ||||||
| r87m |
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Workout Graph
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