Kevin K v250m/0:45r...10 row
2,500m
Meters
8:34.7
Time
1:42.9
Pace
198
Calories
177
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,786m |
| Overall Time | 16:04.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 186 |
December 22, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.7 | 2,500m | 1:42.9 | 321 | 1404 | 29 | 177 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | 161 | |
| r: 0:45 | 39m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | 172 | |
| r: 0:45 | 38m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 179 | |
| r: 0:45 | 24m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 176 | |
| r: 0:45 | 32m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 176 | |
| r: 0:45 | 30m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 180 | |
| r: 0:45 | 22m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 180 | |
| r: 0:45 | 30m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 183 | |
| r: 0:45 | 28m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 184 | |
| r: 0:45 | 28m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 181 | |
| r: 0:45 | 15m | ||||||
| r286m |
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