Aidan N 10x500m/1:30r row
5,000
Meters
18:14.3
Time
1:49.4
Pace
366
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 33:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 104 |
February 27, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1204 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| r1,903 |
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Workout Graph
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