Aidan N 45:03 row
10,035
Meters
45:03.8
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 96 |
August 27, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,035 | 2:14.7 | 143 | 786 | 591 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 45:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 |
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Workout Graph
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