Aidan N 30:03 row
6,123
Meters
30:03.4
Time
2:27.2
Pace
337
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 91 |
August 29, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,123 | 2:27.2 | 110 | 672 | 337 | 20 | 146 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 143 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 145 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 147 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 154 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 144 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 145 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.