Aidan N 10x2:00/0:30r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 0 |
February 06, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 867 | 29 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 33 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 37 | |
| r425 |
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Workout Graph
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