Aidan N v1:40/0:20r...10 row
4,241
Meters
16:40.0
Time
1:57.8
Pace
283
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 118 |
February 17, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,241 | 1:57.8 | 214 | 1018 | 27 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 31 | |
| r: 0:20 | 21 | |||||
| r250 |
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Workout Graph
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