Aidan N 40:03 row
8,878
Meters
40:03.2
Time
2:15.3
Pace
520
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 95 |
February 27, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,878 | 2:15.3 | 141 | 778 | 520 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 40:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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