Aidan N 45:05 row
10,069
Meters
45:05.5
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 92 |
March 24, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,069 | 2:14.3 | 144 | 789 | 593 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 45:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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