Jim Walford 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
September 26, 2023 22:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 22 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
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30:00