Atle Malmberg v10:00/r...14 SkiErg
9,293
Meters
50:00.0
Time
2:41.4
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,293 |
| Overall Time | 50:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 45 |
| Stroke Count | 2280 |
| Drag Factor | 72 |
October 23, 2025 16:37:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 9,293 | 2:41.4 | 83 | 643 | 45 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 45 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 55 |
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 41 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 55 |
| 2:00.0 | 208 | 4:48.4 | 15 | 330 | 34 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 53 |
| 2:00.0 | 187 | 5:20.8 | 11 | 300 | 41 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 54 |
| 2:00.0 | 165 | 6:03.6 | 7 | 270 | 30 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 54 |
| 2:00.0 | 209 | 4:47.0 | 15 | 330 | 42 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 53 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 34 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 42 |
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Workout Graph
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Kontrollerad tröskel 6x3 min
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