Atle Malmberg v10:00/r...14 SkiErg
11,067
Meters
56:00.0
Time
2:31.8
Pace
636
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,067 |
| Overall Time | 56:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 46 |
| Stroke Count | 2597 |
| Drag Factor | 101 |
October 29, 2025 16:14:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 11,067 | 2:31.8 | 100 | 681 | 46 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 45 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 51 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 37 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 51 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 36 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 54 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 36 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 54 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 33 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 55 |
| 2:00.0 | 225 | 4:26.6 | 18 | 330 | 33 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 55 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 50 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 43 |
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Workout Graph
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6x4 min tröskel
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