Atle Malmberg v5:00/r...7 SkiErg
5,967
Meters
28:01.3
Time
2:20.8
Pace
370
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,967 |
| Overall Time | 28:01.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 48 |
| Stroke Count | 1350 |
| Drag Factor | 110 |
November 04, 2025 18:57:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 5,967 | 2:20.8 | 125 | 730 | 48 | 160 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 48 | 144 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 51 | 171 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 33 | 135 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 52 | 172 |
| 2:00.0 | 179 | 5:35.1 | 9 | 331 | 40 | 132 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 54 | 173 |
| 1:01.3 | 101 | 5:03.4 | 13 | 343 | 35 | 148 |
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Workout Graph
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Fallande tröskelstege z4 8/6/4/2
80-85% av maxpuls
app.erg.zone