Atle Malmberg v4:00/r...5 SkiErg
2,169
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,169 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 81 |
November 06, 2025 16:28:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 49 | 147 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 135 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 155 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 51 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 52 | 160 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 48 | 156 |
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Workout Graph
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