Atle Malmberg v10:00/r...9 SkiErg
5,981
Meters
30:00.0
Time
2:30.4
Pace
337
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,981 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 97 |
November 09, 2025 23:25:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 653 | 41 | 150 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 43 | 145 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 45 | 156 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 30 | 134 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 43 | 158 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 33 | 130 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 44 | 157 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 28 | 138 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 43 | 160 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 30 | 131 |
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Workout Graph
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Effektivt z3 4x4 min
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