Atle Malmberg v10:00/r...12 SkiErg
10,467
Meters
50:00.0
Time
2:23.3
Pace
610
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,467 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 45 |
| Stroke Count | 2251 |
| Drag Factor | 91 |
November 11, 2025 19:13:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,467 | 2:23.3 | 119 | 709 | 45 | 152 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 41 | 140 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 51 | 167 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 40 | 146 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 51 | 172 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 38 | 141 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 52 | 173 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 36 | 134 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 56 | 172 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 39 | 145 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 55 | 176 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 38 | 142 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 40 | 137 |
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Workout Graph
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SkiErg 5x4 min zon4 (Guided Heroes)
app.erg.zone