Atle Malmberg v5:00/r...7 SkiErg
11,933
Meters
58:00.0
Time
2:25.8
Pace
675
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,933 |
| Overall Time | 58:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 2343 |
| Drag Factor | 111 |
November 13, 2025 17:45:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,933 | 2:25.8 | 113 | 688 | 40 | 145 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 42 | 128 |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 40 | 156 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 36 | 132 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 41 | 157 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 37 | 133 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 43 | 141 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 41 | 132 |
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Workout Graph
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SkiErg Tunga A2 15min (Guided Heroes)
app.erg.zone