Atle Malmberg 30:00 SkiErg
5,822
Meters
30:00.0
Time
2:34.5
Pace
316
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 79 |
November 14, 2025 15:29:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 626 | 316 | 42 | 119 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 121 | 44 | 129 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 651 | 108 | 42 | 127 |
| 30:00.0 | 1,710 | 2:55.4 | 65 | 523 | 87 | 40 | 101 |
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SkiErg 30 min A1
app.erg.zone