Atle Malmberg v10:00/r...13 SkiErg
16,575
Meters
1:20:00.0
Time
2:24.7
Pace
951
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,575 |
| Overall Time | 1:20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 46 |
| Stroke Count | 3714 |
| Drag Factor | 88 |
November 16, 2025 20:09:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,575 | 2:24.7 | 115 | 696 | 46 | 141 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 49 | 131 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 43 | 133 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 38 | 111 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 47 | 138 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 34 | 102 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 52 | 142 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 34 | 123 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 45 | 144 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 32 | 125 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 51 | 157 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 28 | 123 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 49 | 171 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 38 | 117 |
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Workout Graph
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SkiErg 6x10 min A1-A2 (Guided Heroes)
app.erg.zone