Atle Malmberg v10:00/r...14 SkiErg
12,358
Meters
51:00.0
Time
2:03.8
Pace
625
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,358 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 47 |
| Stroke Count | 2415 |
| Drag Factor | 99 |
November 18, 2025 20:13:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,358 | 2:03.8 | 184 | 934 | 47 | 154 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 47 | 131 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 52 | 170 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 38 | 137 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 54 | 175 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 33 | 138 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 57 | 178 |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 33 | 134 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 57 | 179 |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 34 | 130 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 58 | 178 |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 30 | 132 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 59 | 183 |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 32 | 138 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 41 | 137 |
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Workout Graph
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SkiErg 6x4 min tröskel (Guided Heroes)
app.erg.zone