Atle Malmberg v15:00/r...5 SkiErg
12,568
Meters
1:00:00.0
Time
2:23.2
Pace
741
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,568 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 48 |
| Stroke Count | 2893 |
| Drag Factor | 97 |
November 20, 2025 18:10:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,568 | 2:23.2 | 119 | 710 | 48 | 151 |
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 46 | 130 |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 52 | 167 |
| 3:00.0 | 294 | 5:06.1 | 12 | 341 | 28 | 130 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 56 | 170 |
| 12:00.0 | 2,101 | 2:51.3 | 70 | 539 | 42 | 140 |
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Workout Graph
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SkiErg 2x15 min tröskel (Guided Heroes)
app.erg.zone