Atle Malmberg v10:00/r...3 SkiErg
7,196
Meters
35:00.0
Time
2:25.9
Pace
401
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,196 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 1586 |
| Drag Factor | 83 |
November 21, 2025 16:16:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,196 | 2:25.9 | 113 | 687 | 45 | 145 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 50 | 150 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 46 | 145 |
| 15:00.0 | 2,880 | 2:36.2 | 92 | 615 | 42 | 143 |
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Workout Graph
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SkiErg 35 min A1
app.erg.zone