Atle Malmberg v10:00/r...13 SkiErg
15,740
Meters
1:20:00.0
Time
2:32.4
Pace
869
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,740 |
| Overall Time | 1:20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 46 |
| Stroke Count | 3723 |
| Drag Factor | 87 |
November 23, 2025 12:59:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,740 | 2:32.4 | 99 | 651 | 46 | 137 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 51 | 114 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 41 | 135 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 38 | 118 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 48 | 142 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 38 | 117 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 55 | 144 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 31 | 121 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 43 | 131 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 33 | 117 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 48 | 148 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 30 | 122 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 51 | 173 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 39 | 113 |
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Workout Graph
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SkiErg 6x10 min A1-A2 (Guided Heroes)
app.erg.zone