Atle Malmberg v10:00/r...4 SkiErg
8,992
Meters
45:00.0
Time
2:30.1
Pace
490
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,992 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
| Stroke Count | 2025 |
| Drag Factor | 94 |
November 25, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,992 | 2:30.1 | 103 | 655 | 45 | 138 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 46 | 129 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 45 | 132 |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 45 | 138 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 44 | 153 |
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Workout Graph
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SkiErg 45 min A1
app.erg.zone