Atle Malmberg v10:00/r...14 SkiErg
8,623
Meters
44:00.0
Time
2:33.0
Pace
466
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,623 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 43 |
| Stroke Count | 1927 |
| Drag Factor | 95 |
November 27, 2025 17:21:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,623 | 2:33.0 | 98 | 635 | 43 | 130 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 47 | 128 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 41 | 135 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 32 | 117 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 53 | 128 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 32 | 116 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 40 | 144 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 40 | 125 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 40 | 132 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 30 | 112 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 53 | 137 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 44 | 130 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 42 | 138 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 39 | 125 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 43 | 129 |
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Workout Graph
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SkiErg A1 fokus på teknik (Guided Heroes)
app.erg.zone