Atle Malmberg v10:00/r...3 SkiErg
6,973
Meters
35:00.0
Time
2:30.5
Pace
382
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,973 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 44 |
| Stroke Count | 1558 |
| Drag Factor | 80 |
November 28, 2025 17:34:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,973 | 2:30.5 | 103 | 652 | 44 | 131 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 45 | 123 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 46 | 135 |
| 15:00.0 | 2,931 | 2:33.5 | 97 | 632 | 44 | 134 |
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Workout Graph
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SkiErg 35 min A1
app.erg.zone