Atle Malmberg v10:00/r...8 SkiErg
9,427
Meters
47:00.0
Time
2:29.5
Pace
521
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,427 |
| Overall Time | 47:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 45 |
| Stroke Count | 2110 |
| Drag Factor | 82 |
November 30, 2025 10:16:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,427 | 2:29.5 | 105 | 659 | 45 | 134 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 46 | 125 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 44 | 133 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 30 | 115 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 48 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 45 | 140 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 48 | 152 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 33 | 125 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 43 | 129 |
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Workout Graph
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SkiErg 3x8 min A1 (Guided Heroes)
app.erg.zone