v20:00/r...27 SkiErg on December 02, 2025

Atle Malmberg v20:00/r...27 SkiErg

14,706

Meters

1:15:30.0

Time

2:34.0

Pace

851

Calories

140

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:30.0	14,706	2:34.0	96	629	43	140
20:00.0	3,916	2:33.2	97	634	44	124
1:00.0	253	1:58.5	210	1022	52	156
1:00.0	143	3:29.7	38	430	36	122
2:00.0	506	1:58.5	210	1022	51	164
1:00.0	139	3:35.8	35	419	37	131
3:00.0	761	1:58.2	212	1028	53	171
1:00.0	126	3:58.0	26	389	31	141
4:00.0	1,010	1:58.8	209	1018	52	173
1:00.0	90	5:33.3	9	332	29	142
3:00.0	758	1:58.7	209	1019	52	175
1:00.0	97	5:09.2	12	340	28	142
2:00.0	509	1:57.8	214	1035	55	175
1:00.0	91	5:29.6	10	333	27	141
1:00.0	260	1:55.3	228	1084	55	167
1:00.0	97	5:09.2	12	340	29	142
5:00.0	828	3:01.1	59	502	40	126
0:30.0	149	1:40.6	343	1480	70	164
1:00.0	110	4:32.7	17	359	33	140
0:30.0	145	1:43.4	316	1388	68	163
1:00.0	108	4:37.7	16	356	32	141
0:30.0	148	1:41.3	336	1457	62	167
1:00.0	119	4:12.1	22	375	33	145
0:30.0	149	1:40.6	343	1480	62	167
1:00.0	112	4:27.8	18	362	31	144
0:30.0	149	1:40.6	343	1480	62	165
1:00.0	137	3:38.9	33	414	33	150
20:00.0	3,810	2:37.4	90	608	42	134

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