v20:00/r...27 SkiErg on December 02, 2025

Atle Malmberg v20:00/r...27 SkiErg

14,706

Meters

1:15:30.0

Time

2:34.0

Pace

851

Calories

140

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

A3 Stegintervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:30.0	14,706	2:34.0	96	676	43	140
20:00.0	3,916	2:33.2	97	636	44	124
1:00.0	253	1:58.5	210	1020	52	156
1:00.0	143	3:29.7	38	420	36	122
2:00.0	506	1:58.5	210	1020	51	164
1:00.0	139	3:35.8	35	360	37	131
3:00.0	761	1:58.2	212	1020	53	171
1:00.0	126	3:58.0	26	360	31	141
4:00.0	1,010	1:58.8	209	1005	52	173
1:00.0	90	5:33.3	9	300	29	142
3:00.0	758	1:58.7	209	1000	52	175
1:00.0	97	5:09.2	12	300	28	142
2:00.0	509	1:57.8	214	1020	55	175
1:00.0	91	5:29.6	10	300	27	141
1:00.0	260	1:55.3	228	1080	55	167
1:00.0	97	5:09.2	12	300	29	142
5:00.0	828	3:01.1	59	492	40	126
0:30.0	149	1:40.6	343	1440	70	164
1:00.0	110	4:32.7	17	300	33	140
0:30.0	145	1:43.4	316	1320	68	163
1:00.0	108	4:37.7	16	300	32	141
0:30.0	148	1:41.3	336	1440	62	167
1:00.0	119	4:12.1	22	360	33	145
0:30.0	149	1:40.6	343	1440	62	167
1:00.0	112	4:27.8	18	300	31	144
0:30.0	149	1:40.6	343	1440	62	165
1:00.0	137	3:38.9	33	360	33	150
20:00.0	3,810	2:37.4	90	606	42	134

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