Atle Malmberg v15:00/r...5 SkiErg
12,828
Meters
1:00:00.0
Time
2:20.3
Pace
756
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,828 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 47 |
| Stroke Count | 2830 |
| Drag Factor | 105 |
December 04, 2025 17:46:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,828 | 2:20.3 | 127 | 736 | 47 | 149 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 45 | 131 |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 51 | 167 |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 36 | 127 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 52 | 166 |
| 12:00.0 | 2,197 | 2:43.8 | 80 | 573 | 42 | 136 |
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Workout Graph
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SkiErg 2x15 min tröskel (Guided Heroes)
app.erg.zone