Atle Malmberg v10:00/r...10 SkiErg
13,052
Meters
1:03:00.0
Time
2:24.8
Pace
736
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,052 |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 48 |
| Stroke Count | 3024 |
| Drag Factor | 90 |
December 07, 2025 21:46:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,052 | 2:24.8 | 115 | 700 | 48 | 141 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 45 | 111 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 51 | 153 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 43 | 130 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 49 | 158 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 43 | 142 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 54 | 157 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 43 | 133 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 54 | 158 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 44 | 136 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 44 | 129 |
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Workout Graph
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A1/A2 4x 8/4
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