Atle Malmberg v10:00/r...3 SkiErg
7,157
Meters
35:00.0
Time
2:26.7
Pace
396
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,157 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 49 |
| Stroke Count | 1717 |
| Drag Factor | 91 |
December 08, 2025 21:53:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,157 | 2:26.7 | 111 | 681 | 49 | 130 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 52 | 136 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 49 | 132 |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 47 | 125 |
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Workout Graph
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SkiErg 35 min A1
app.erg.zone