Atle Malmberg v10:00/r...11 SkiErg
12,077
Meters
1:01:00.0
Time
2:31.5
Pace
666
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,077 |
| Overall Time | 1:01:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
| Stroke Count | 2767 |
| Drag Factor | 101 |
January 02, 2026 16:58:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,077 | 2:31.5 | 101 | 646 | 45 | 145 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 49 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 46 | 157 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 43 | 139 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 45 | 158 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 38 | 135 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 44 | 158 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 40 | 134 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 46 | 158 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 39 | 134 |
| 18:00.0 | 3,609 | 2:29.6 | 104 | 659 | 47 | 141 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 43 | 139 |
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Workout Graph
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SkiErg tunga 4x5 min A2 + lätta spurter
app.erg.zone