Atle Malmberg v10:00/r...12 SkiErg
10,296
Meters
51:00.0
Time
2:28.6
Pace
580
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,296 |
| Overall Time | 51:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 50 |
| Stroke Count | 2596 |
| Drag Factor | 93 |
January 04, 2026 18:15:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,296 | 2:28.6 | 107 | 682 | 50 | 154 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 48 | 139 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 56 | 178 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 42 | 147 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 57 | 176 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 42 | 144 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 760 | 54 | 163 |
| 3:00.0 | 459 | 3:16.0 | 46 | 440 | 41 | 132 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 57 | 168 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 44 | 141 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 58 | 167 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 43 | 144 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 45 | 131 |
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Workout Graph
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