Atle Malmberg v12:00/r...10 SkiErg
8,086
Meters
41:00.0
Time
2:32.1
Pace
470
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,086 |
| Overall Time | 41:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 47 |
| Stroke Count | 1945 |
| Drag Factor | 101 |
January 09, 2026 15:37:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,086 | 2:32.1 | 99 | 642 | 47 | 147 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 47 | 129 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 53 | 172 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 39 | 132 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 54 | 172 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 38 | 134 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 56 | 173 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 38 | 136 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 55 | 174 |
| 2:00.0 | 200 | 5:00.0 | 13 | 344 | 34 | 130 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 137 |
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Workout Graph
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SkiErg 4x4 minuter tröskel
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