Atle Malmberg v10:00/r...10 SkiErg
4,063
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 902 |
| Drag Factor | 95 |
January 10, 2026 10:45:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 45 | 148 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 46 | 144 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | 155 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 45 | 150 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | 157 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 44 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 159 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 44 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | 161 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 45 | 153 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 44 | 152 |
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Workout Graph
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SkiErg kortpass
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