Atle Malmberg v10:00/r...11 SkiErg
12,107
Meters
1:01:00.0
Time
2:31.1
Pace
678
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,107 |
| Overall Time | 1:01:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 46 |
| Stroke Count | 2812 |
| Drag Factor | 114 |
January 13, 2026 17:53:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,107 | 2:31.1 | 101 | 648 | 46 | 145 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 50 | 129 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 47 | 155 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 38 | 124 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 44 | 162 |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 37 | 132 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 46 | 157 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 35 | 155 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 48 | 158 |
| 2:00.0 | 197 | 5:04.5 | 12 | 342 | 32 | 127 |
| 18:00.0 | 3,726 | 2:24.9 | 115 | 695 | 49 | 148 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 132 |
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Workout Graph
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SkiErg tunga 4x5 min A2 + lätta spurter
app.erg.zone