Atle Malmberg v10:00/r...3 SkiErg
7,073
Meters
35:00.0
Time
2:28.4
Pace
389
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,073 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 49 |
| Stroke Count | 1724 |
| Drag Factor | 121 |
January 16, 2026 22:04:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,073 | 2:28.4 | 107 | 668 | 49 | 146 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 49 | 143 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 49 | 147 |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 50 | 148 |
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Workout Graph
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SkiErg 35 min A1
app.erg.zone