v10:00/r...16 SkiErg on January 18, 2026

Atle Malmberg v10:00/r...16 SkiErg

16,573

Meters

1:28:00.0

Time

2:39.2

Pace

888

Calories

136

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg z1-z2 8x10 minuter
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:28:00.0	16,573	2:39.2	87	605	44	136
10:00.0	1,994	2:30.4	103	654	49	137
1:00.0	103	4:51.2	14	300	28	121
10:00.0	1,991	2:30.6	102	648	49	135
1:00.0	93	5:22.5	10	300	22	130
10:00.0	2,001	2:29.9	104	654	42	139
1:00.0	101	4:57.0	13	300	27	126
10:00.0	1,867	2:40.6	84	588	45	136
1:00.0	93	5:22.5	10	300	27	123
10:00.0	1,974	2:31.9	100	642	46	137
1:00.0	99	5:03.0	13	300	29	128
10:00.0	1,977	2:31.7	100	642	46	140
1:00.0	100	5:00.0	13	300	26	130
10:00.0	1,963	2:32.8	98	636	47	138
1:00.0	89	5:37.0	9	300	30	122
10:00.0	1,936	2:34.9	94	618	46	140
1:00.0	115	4:20.8	20	360	38	118

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