Atle Malmberg v10:00/r...16 SkiErg
16,573
Meters
1:28:00.0
Time
2:39.2
Pace
888
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,573 |
| Overall Time | 1:28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 44 |
| Stroke Count | 3916 |
| Drag Factor | 131 |
January 18, 2026 23:14:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 16,573 | 2:39.2 | 87 | 598 | 44 | 136 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 49 | 137 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 28 | 121 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 49 | 135 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 22 | 130 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 42 | 139 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 27 | 126 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 45 | 136 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 27 | 123 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 46 | 137 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 29 | 128 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 46 | 140 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 26 | 130 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 47 | 138 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 30 | 122 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 46 | 140 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 38 | 118 |
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Workout Graph
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SkiErg z1-z2 8x10 minuter
app.erg.zone